The Peace Foundation’s caseworker service offers health and well being support and often our team support people trying to cope and recover after a traumatic event, such as being affected by a terrorist incident. One of the most important aspects anyone can deploy is self care, and yet this can be difficult to do. Our caseworkers use various methods. This is just one called Spoon Theory. The diagram is used to show people how to self care.
Thank you to our colleague Donna Craine for the idea and content and, for the collaboration and creativity to Kate Jones – read Kate’s professional profile here or visit | Counselling South Manchester and find her on Facebook at Therapy Advances